1. Squat 3×5 @ add 5-10 lbs to last squat workout
2. Press 3×5 @ add 5 lbs to last press workout
3. Conditioning
In fastest time possible:
a. High Jump 5x
b. Push-up 15x
c. 200m run
10x
Post weight used and thoughts to comments.
1. Squat 3×5 @ add 5-10 lbs to last squat workout
2. Press 3×5 @ add 5 lbs to last press workout
3. Conditioning
In fastest time possible:
a. High Jump 5x
b. Push-up 15x
c. 200m run
10x
Post weight used and thoughts to comments.