Monday, 10 Aug 2020

1. Squat 3×5 @ add 5-10 lbs to last squat workout

2. Press 3×5 @ add 5 lbs to last press workout

3. Conditioning

In fastest time possible:

a. High Jump 5x

b. Push-up 15x

c. 200m run

10x

Post weight used and thoughts to comments.