1. Box step jump 5×3/side. Rest to recovery.
2. Squat 3×5
3. Single Arm Kettlebell press 3×8/arm
4. 10 cal row. 1 min rest. 7x
Post weight used and results in comments.
1. Box step jump 5×3/side. Rest to recovery.
2. Squat 3×5
3. Single Arm Kettlebell press 3×8/arm
4. 10 cal row. 1 min rest. 7x
Post weight used and results in comments.