Monday, 1 June 2020

1.  Med ball rotational slam, standing.   5x/side.  Rest to recovery.  7x

2. Squat 3×5 @ add 5-10 lbs to last squat weight.

3. Half kneeling dumbbell press.  3×8/side.

4. 60m sprint.  1:30 rest.  10x

Post weight used and results in comments.