1. Med ball rotational slam, standing. 5x/side. Rest to recovery. 7x
2. Squat 3×5 @ add 5-10 lbs to last squat weight.
3. Half kneeling dumbbell press. 3×8/side.
4. 60m sprint. 1:30 rest. 10x
Post weight used and results in comments.
1. Med ball rotational slam, standing. 5x/side. Rest to recovery. 7x
2. Squat 3×5 @ add 5-10 lbs to last squat weight.
3. Half kneeling dumbbell press. 3×8/side.
4. 60m sprint. 1:30 rest. 10x
Post weight used and results in comments.