1. Single leg pogo to single leg jump over 12” hurdle to single leg landing. 2×5/side
2. Squat 3×5 @ add 5lbs to last squat weight.
3.Press 3×5 @ add 5lbs to last weeks weight.
Post weight used and results in comments.
1. Single leg pogo to single leg jump over 12” hurdle to single leg landing. 2×5/side
2. Squat 3×5 @ add 5lbs to last squat weight.
3.Press 3×5 @ add 5lbs to last weeks weight.
Post weight used and results in comments.