1. Power clean.  Add 5lbs to last power clean workout.

2. 

a. Weighted lunge 30yds

b. Weighted chin-up 6x

Use the same resistance for lunge and chin (weight vest, neck harness, dip belt, sacks of nickels…)

4x

3. Conditioning:

800m run.  Half time rest. 4x

Post weight used and time in comments.