1. Power clean. Add 5lbs to last power clean workout.
2.
a. Weighted lunge 30yds
b. Weighted chin-up 6x
Use the same resistance for lunge and chin (weight vest, neck harness, dip belt, sacks of nickels…)
4x
3. Conditioning:
800m run. Half time rest. 4x
Post weight used and time in comments.
