1. Hang power clean 5×3
2. Conditioning:
a. Single arm kettlebell swing 5x/side
b. Push-up 10x
c. 200 yd run
13x
Post weight used and results in comments.
1. Hang power clean 5×3
2. Conditioning:
a. Single arm kettlebell swing 5x/side
b. Push-up 10x
c. 200 yd run
13x
Post weight used and results in comments.