1. Power snatch 5×3
2. Step-up 3×5/side with 135lb barbell on back
3. Conditioning:
a. Single arm sandbag suitcase carry 50yds
b. Sandbag ground to shoulder 10x/side
c. Sandbag ground to overhead 10x
d. Rear lunge w/sandbag on back 10x/side
6x
Post weight used and results in comments.
