1. Power snatch 5×3

2. Step-up 3×5/side with 135lb barbell on back

3. Conditioning:

a. Single arm sandbag suitcase carry 50yds

b. Sandbag ground to shoulder 10x/side

c. Sandbag ground to overhead 10x

d. Rear lunge w/sandbag on back 10x/side

6x

Post weight used and results in comments.