1.Hang Power Clean 5×3
3. Conditioning:
A. 24-12-6-3 of:
Pull-Ups
Rear Lunges
And:
B. Skip rope for 100 total touches. 1:00 rest 10x
Post weight used and results in comments.
1.Hang Power Clean 5×3
3. Conditioning:
A. 24-12-6-3 of:
Pull-Ups
Rear Lunges
And:
B. Skip rope for 100 total touches. 1:00 rest 10x
Post weight used and results in comments.