1. Power clean 5×3
2. Conditioning:
a. Lateral lunge 10x/side
b. KB slasher 10x/side w/24kg kettlebell
c. 400m run
6x
Post weight used and results in comments.
1. Power clean 5×3
2. Conditioning:
a. Lateral lunge 10x/side
b. KB slasher 10x/side w/24kg kettlebell
c. 400m run
6x
Post weight used and results in comments.