1. Snatch grip high pull 5×5. Add 5lbs to last weeks weight.
2. 55lb ammo can ground to overhead. 3×15
3. Conditioning:
400m
1:30 min rest
6x
Post weight used and results in comments.
1. Snatch grip high pull 5×5. Add 5lbs to last weeks weight.
2. 55lb ammo can ground to overhead. 3×15
3. Conditioning:
400m
1:30 min rest
6x
Post weight used and results in comments.