1. Power clean 5×3 @ add 5lbs to last PC weight.
2. Conditioning:
As many times as possible in 5 minutes:
a. Lunge 40yds
b. Squat 100x
Rest 3 minutes and repeat, try to beat previous reps/roumds.
Post weight used and results in comments.
1. Power clean 5×3 @ add 5lbs to last PC weight.
2. Conditioning:
As many times as possible in 5 minutes:
a. Lunge 40yds
b. Squat 100x
Rest 3 minutes and repeat, try to beat previous reps/roumds.
Post weight used and results in comments.