1. Hang power snatch 5×3 @ add 5lbs to last weeks HPS weight.
2. Conditioning:
a. Kettlebell swing 10x
b. Step-up 7x/side w/KB in front rack
c. Plank kettlebell drag-though 5x/side
8x
Post weight used and results in comments.
1. Hang power snatch 5×3 @ add 5lbs to last weeks HPS weight.
2. Conditioning:
a. Kettlebell swing 10x
b. Step-up 7x/side w/KB in front rack
c. Plank kettlebell drag-though 5x/side
8x
Post weight used and results in comments.