Friday, 31 July 2020

1. Hang power snatch 5×3 @ add 5lbs to last weeks HPS weight.

2. Conditioning:

a. Kettlebell swing 10x

b. Step-up 7x/side w/KB in front rack

c. Plank kettlebell drag-though 5x/side

8x 

Post weight used and results in comments.