1. Double kettlebell sumo squat 4×8
2. Step-up 5×7/side with kettlebell in goblet hold
3. Conditioning:
a. KB clean 8x/arm
b. KB snatch 8x/arm
c. Single Arm KB carry 30 yds and back
4x In shortest time possible w/o compromising form or safety
Post weight used and results in comments.
