1. Double kettlebell sumo squat 4×8

2. Step-up 5×7/side with kettlebell in goblet hold

3. Conditioning:

a. KB clean 8x/arm

b. KB snatch 8x/arm

c. Single Arm KB carry 30 yds and back

4x In shortest time possible w/o compromising form or safety

Post weight used and results in comments.