A. Hang power clean 5×3
B1.Side lunge with floor touch 8x/side
B2. Chin-up 6x
4x
C. Conditioning:
300m run
2 min rest
6x.
Post weight used and results to comments.
A. Hang power clean 5×3
B1.Side lunge with floor touch 8x/side
B2. Chin-up 6x
4x
C. Conditioning:
300m run
2 min rest
6x.
Post weight used and results to comments.