1. Hang clean 5×3
2. Conditioning:
w/50lb sandbag:
a. Lateral step-up 10x/side
b. Ground to overhead 10x
c. Split Squat 10x/side
d. Around the world 5x/side
As many times as possible in 15 minutes
Post weight used and results in comments.
1. Hang clean 5×3
2. Conditioning:
w/50lb sandbag:
a. Lateral step-up 10x/side
b. Ground to overhead 10x
c. Split Squat 10x/side
d. Around the world 5x/side
As many times as possible in 15 minutes
Post weight used and results in comments.
Warm up
sled pull 3x100yds
face pulls x 100
HC
95# x 2
100# x 1
105# x 2
Conditioning – 3 rounds but dropped to 20# for Around the World 1/2 way through 1st set.