Friday, 3 July 2020

by Zack Phillips | Jul 2, 2020 | Workout | 1 comment

1. Hang clean 5×3

2. Conditioning:

w/50lb sandbag:

a. Lateral step-up 10x/side

b. Ground to overhead 10x

c. Split Squat 10x/side

d. Around the world 5x/side

As many times as possible in 15 minutes

Post weight used and results in comments.

1 Comment

LT on July 4, 2020 at 1:03 pm

Warm up
sled pull 3x100yds
face pulls x 100

HC
95# x 2
100# x 1
105# x 2

Conditioning – 3 rounds but dropped to 20# for Around the World 1/2 way through 1st set.
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