Friday, 3 July 2020

by | Jul 2, 2020 | Workout | 1 comment

1. Hang clean 5×3 

2. Conditioning:

w/50lb sandbag:

a. Lateral step-up 10x/side

b. Ground to overhead 10x

c. Split Squat 10x/side

d. Around the world 5x/side

As many times as possible in 15 minutes

Post weight used and results in comments.

1 Comment

  1. LT
    LT on July 4, 2020 at 1:03 pm

    Warm up
    sled pull 3x100yds
    face pulls x 100

    HC
    95# x 2
    100# x 1
    105# x 2

    Conditioning – 3 rounds but dropped to 20# for Around the World 1/2 way through 1st set.

    Reply

Submit a Comment

Your email address will not be published.