Friday, 29 May 2020
1. Hang clean 5×3
2. Conditioning:
a. Push-up 25x
b. Kettlebell swing 15x
c. 400m run
6x
Post weight used and results in comments.
Friday, 29 May 2020
1. Hang clean 5×3
2. Conditioning:
a. Push-up 25x
b. Kettlebell swing 15x
c. 400m run
6x
Post weight used and results in comments.