Friday, 29 May 2020
1. Hang clean 5×3
2. Conditioning:
a. Push-up 25x
b. Kettlebell swing 15x
c. 400m run
6x
Post weight used and results in comments.
Vertical Diet Meal Plans
2019 Supporter
2018 Supporter
Products
-
ReadyUp Pullover Hoodie
$55.00
-
ReadyUp Core Values shirt
$25.00
-
ReadyUp Recovery Ball
$5.00
-
ReadyUp Festival Hat
$20.00
-
ReadyUp Hammer Hat
$25.00