1. Snatch grip high pull 5×5. Add 5lbs to last weeks weight.
2. a. Single arm dumbbell thruster 8x/side
b. Pull-up 6x
3x
3. Conditioning:
400m
1:45 min rest
6x
Post weight used and results in comments.
1. Snatch grip high pull 5×5. Add 5lbs to last weeks weight.
2. a. Single arm dumbbell thruster 8x/side
b. Pull-up 6x
3x
3. Conditioning:
400m
1:45 min rest
6x
Post weight used and results in comments.