Friday, 28 August 2020

1. Power clean 5×3 @ add 5lbs to last PC weight.

2. Conditioning:

As many times as possible in 20 minutes

a. Hand-release push-ups 20x

b. Plank knee to elbow 10x/side

c. Lateral lunge 10x/side

d. 400m run. 

Post weight used and results in comments.