1. Hang clean 5×3
2. Conditioning:
a. High windmill 5x/side
b. Russian twist 10x/side
c. Chin-up 6x
d. Lunge 30yds
5x
Post weight used and results in comments.
1. Hang clean 5×3
2. Conditioning:
a. High windmill 5x/side
b. Russian twist 10x/side
c. Chin-up 6x
d. Lunge 30yds
5x
Post weight used and results in comments.