1. Power clean 5×3 @ add 5lbs to last PC weight.
2. Conditioning:
a. Forearm plank extensions 30x
b. Lateral step-up 10x/side
b. Chin-up 7x
5x
Post weight used and results in comments.
1. Power clean 5×3 @ add 5lbs to last PC weight.
2. Conditioning:
a. Forearm plank extensions 30x
b. Lateral step-up 10x/side
b. Chin-up 7x
5x
Post weight used and results in comments.