1. Hang power snatch 5×3 @ add 5lbs to last weeks HPS weight.

2. Conditioning:

a. Sandbag load to 36” box 2x facing box, 2x, away from box and 2x each direction facing with shoulder to box. (8x total loads)

b. Carry sandbag 50 yds and return.


Post weight used and results in comments.