Squat 3×5 @ add 5lbs to last squat weight
Close grip bench press 3×5 @ add 5lbs to last CGB weight
Sled drag w/45lbs 15 min
Post weight used and results in comments.
Squat 3×5 @ add 5lbs to last squat weight
Close grip bench press 3×5 @ add 5lbs to last CGB weight
Sled drag w/45lbs 15 min
Post weight used and results in comments.