Squat 3×5 @ add 5lbs to last squat weight
Close grip bench press 3×5 @ add 5lbs to last CGB weight
Sled drag w/45lbs 15 min
Post weight used and results in comments.
Vertical Diet Meal Plans
2019 Supporter
2018 Supporter
Products
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ReadyUp Pullover Hoodie
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ReadyUp Core Values shirt
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ReadyUp Recovery Ball
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ReadyUp Festival Hat
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ReadyUp Hammer Hat
$25.00