1. Squat clean 5×3
2. Conditioning:
24-21-18-15-12-9 of:
a. Sandbag overhead squat
b. Sandbag split squat (sandbag on shoulders)
c. 400m run in-between each round.
Post weight used and results in comments.
1. Squat clean 5×3
2. Conditioning:
24-21-18-15-12-9 of:
a. Sandbag overhead squat
b. Sandbag split squat (sandbag on shoulders)
c. 400m run in-between each round.
Post weight used and results in comments.