1. Hang power clean 5×3 @ add 5lbs to last PC weight.
2. Conditioning:
As many times as possible in 20 minutes
a. chin-up 7x
b. Russian twist 20x
c. Hand-release push-up 20x
d. 400m run.
Post weight used and results in comments.
1. Hang power clean 5×3 @ add 5lbs to last PC weight.
2. Conditioning:
As many times as possible in 20 minutes
a. chin-up 7x
b. Russian twist 20x
c. Hand-release push-up 20x
d. 400m run.
Post weight used and results in comments.