1. Power clean 3×3 @ add 5-10lbs to last PC weight.
2. Conditioning:
Rear lunge 10x/side
Kettlebell swing 10x
5x Goal is to finish in under 5 minutes without sacrificing movement quality or safety.
Post weight used and results in comments.
1. Power clean 3×3 @ add 5-10lbs to last PC weight.
2. Conditioning:
Rear lunge 10x/side
Kettlebell swing 10x
5x Goal is to finish in under 5 minutes without sacrificing movement quality or safety.
Post weight used and results in comments.