Friday, 2 Oct 2020

by | Oct 1, 2020 | Workout | 0 comments

1. Power clean 3×3 @ add 5-10lbs to last PC weight.

2. Conditioning: 

Rear lunge 10x/side

Kettlebell swing 10x

5x Goal is to finish in under 5 minutes without sacrificing movement quality or safety.

Post weight used and results in comments.

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