1. Power clean 5×3 @ add 5lbs to last PC weight.

2. Conditioning: 

a. Plank drag-through w/32kg KB 10x/side 

b. Goblet squat w/32kg KB 5x

c. Single arm suitcase deadlift w/32kg KB 5x/side

5x

5 min rest then 16 110’s on the minute. 

Post weight used and results in comments.