1. Power snatch 5×3 @ add 5lbs to last weeks weight

2. Snatch grip row 3×8

3. Conditioning:

In shortest time possible:

16,15, 14, 13, 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Pull-ups followed by 110yd sprint. 

Post weight used and results in comments.