1. Hang power snatch 5×3
2. a. Plank jack 20 sec work
b. Pull-up 4x
6x
3. Conditioning:
Row 500m. 2 min rest. 6x
Post weight used and results in comments.
1. Hang power snatch 5×3
2. a. Plank jack 20 sec work
b. Pull-up 4x
6x
3. Conditioning:
Row 500m. 2 min rest. 6x
Post weight used and results in comments.