1. Single arm kettlebell power snatch 5×3/side

2. Step-up 5×5/side with kettlebell in goblet hold

3. Conditioning:

a. Sandbag ground to shoulder to squat 10x

b. Hand-release push-up 10x

c. Walking lunges 20 yards w/sandbag across back

As many times as possible in 15 minutes 

Post weight used and results in comments.