1. Double kettlebell sumo squat 4×8
2. Step-up 5×7/side with kettlebell in goblet hold
3. Conditioning:
a. 200m run hard effort
b. 45 seconds rest
12x
Post weight used and results in comments.
1. Double kettlebell sumo squat 4×8
2. Step-up 5×7/side with kettlebell in goblet hold
3. Conditioning:
a. 200m run hard effort
b. 45 seconds rest
12x
Post weight used and results in comments.