1.Hang Power Snatch 5×3
2.Conditioning:
As many rounds as possible for 12 min:
Single arm dumbbell push-press 5x/side
Pull-up 6x
Box jump (20” or less) 15x
Post weight used and results in comments.
1.Hang Power Snatch 5×3
2.Conditioning:
As many rounds as possible for 12 min:
Single arm dumbbell push-press 5x/side
Pull-up 6x
Box jump (20” or less) 15x
Post weight used and results in comments.