Friday, 15 May 2020

1. Power clean 5×3 @ add 5lbs to last power clean weight.

2. Conditioning:

a. Sandbag floor to over shoulder, alternating sides.  10x/side.

b. Chin-up 6x

c. T-Push-up 15x

d. 400m run.

6x

Post weight used and results in comments.