1. Power clean 5×3 @ add 5lbs to last power clean weight.
2. Conditioning:
a. Sandbag floor to over shoulder, alternating sides. 10x/side.
b. Chin-up 6x
c. T-Push-up 15x
d. 400m run.
6x
Post weight used and results in comments.

1. Power clean 5×3 @ add 5lbs to last power clean weight.
2. Conditioning:
a. Sandbag floor to over shoulder, alternating sides. 10x/side.
b. Chin-up 6x
c. T-Push-up 15x
d. 400m run.
6x
Post weight used and results in comments.