1. Power clean 5×3 @ add 5 lbs to last weeks weight.
2. Conditioning:
a. push-up 10x
b. plank shoulder touch 10x/side
c. run 53yds down and back.
Post weight used and results in comments.
1. Power clean 5×3 @ add 5 lbs to last weeks weight.
2. Conditioning:
a. push-up 10x
b. plank shoulder touch 10x/side
c. run 53yds down and back.
Post weight used and results in comments.