1. Hang power clean. 5×3.
2. Single arm, dumbbell ground to overhead. 3×8/side.
3. Conditioning:
400m
1:15 min rest
6x
Post weight used and results in comments.
1. Hang power clean. 5×3.
2. Single arm, dumbbell ground to overhead. 3×8/side.
3. Conditioning:
400m
1:15 min rest
6x
Post weight used and results in comments.