Friday, 11 Sep 2020

by | Sep 10, 2020 | Workout | 0 comments

1. Power clean 5×3 @ add 5lbs to last PC weight.

2. Conditioning: 

Chin-up 6x

Lateral lunge w/24kg KB in front rack 10x/side

Single arm suitcase carry 24kg KB 50yds down and back

5x

Post weight used and results in comments.

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