1. Power clean 5×3 @ add 5lbs to last PC weight.
2. Conditioning:
Chin-up 6x
Lateral lunge w/24kg KB in front rack 10x/side
Single arm suitcase carry 24kg KB 50yds down and back
5x
Post weight used and results in comments.
1. Power clean 5×3 @ add 5lbs to last PC weight.
2. Conditioning:
Chin-up 6x
Lateral lunge w/24kg KB in front rack 10x/side
Single arm suitcase carry 24kg KB 50yds down and back
5x
Post weight used and results in comments.