Friday, 10 July 2020

1. Hang clean 5×3

2. a. Weighted Chin-up 3x

    b. Forearm Plank 35 sec

    5x

3. Conditioning:

W/ 24kg Kettlebell. 

a. Cossack Squat 8x/side

b. Single Leg Romanian Deadlift 5x/side

c. 400m run

6x

Post weight used and results in comments.