1. Hang clean 5×3
2. a. Weighted Chin-up 3x
b. Forearm Plank 35 sec
5x
3. Conditioning:
W/ 24kg Kettlebell.
a. Cossack Squat 8x/side
b. Single Leg Romanian Deadlift 5x/side
c. 400m run
6x
Post weight used and results in comments.
1. Hang clean 5×3
2. a. Weighted Chin-up 3x
b. Forearm Plank 35 sec
5x
3. Conditioning:
W/ 24kg Kettlebell.
a. Cossack Squat 8x/side
b. Single Leg Romanian Deadlift 5x/side
c. 400m run
6x
Post weight used and results in comments.