Friday, 1 MAY 2020

1. Power clean 5×3

2.Conditioning:

15 minutes continuous, for max rounds/reps:

a. Sandbag squat clean 10x

b. Lateral lunge w/sandbag in front rack 10x/side

c. Chin-up 6x

d. Run 200m

Post weight used and rounds/reps achieved in comments.