1. Power clean 5×3
2.Conditioning:
15 minutes continuous, for max rounds/reps:
a. Sandbag squat clean 10x
b. Lateral lunge w/sandbag in front rack 10x/side
c. Chin-up 6x
d. Run 200m
Post weight used and rounds/reps achieved in comments.

1. Power clean 5×3
2.Conditioning:
15 minutes continuous, for max rounds/reps:
a. Sandbag squat clean 10x
b. Lateral lunge w/sandbag in front rack 10x/side
c. Chin-up 6x
d. Run 200m
Post weight used and rounds/reps achieved in comments.