Thursday, 6 May 2021

A.Barbell Back Squat.  3×5.  Add 5lbs to weight used in last workout B. Wide grip bench press 3×5  C.Conditioning: 21-15-9 in shortest time possible of: C1. Dumbbell thruster @ 50lbs C2. Sprawl Post weight used and results in...

Tuesday, 4 May 2021

A. Deadlift 5×1 @ add 5lbs to last deadlift weight B. Conditioning: Single arm dumbbell thruster  8x, right Single arm dumbbell power snatch 8x right 60 yds Sled drag Single arm dumbbell thruster  8x, left Single arm dumbbell power snatch 8x leftt 60 yds Sled...

Monday, 3 May 2021

A. Sprint 40yds. Rest to recovery. 7x B. Barbell back squat. 3×5 @ add 5lbs to last squat weight.  C. Single arm landmine press 3×8/arm Post weight used and results in comments.