Monday 17 May 2021

A. Sprint 20yds and back. Rest to recovery. 7x B. Back squat 3×5 @ add 5lbs to last weeks weight. C. Press 3×5 @ add 5 lbs to last weeks weight.  D. Conditioning: As many times as possible in 10 minutes: Hand-release push-up 10x Kettlebell swing 10x Row 200m...

Thursday, 13 May 2021

1.Barbell Back Squat.  3×5.  Add 5lbs to weight used in last workout 2.Close-grip bench press.  3×5. Add 5lbs to weight used in last workout. 3.Conditioning: Row 500m (goal is under 1:45) 1:45 rest. 6x Post weight used and...

Tuesday, 11 May 2021

1.Sumo Deadlift 5×1 add 5lbs to weight used last week.  Rest as needed.   2.Conditioning: 45 push-ups 400m run 40 push-ups 400m run 35 push-ups 400m run 30 push-ups 400m run 25 push-ups 400m run 20 push-ups 400m run 15 push-ups 400m run 10 push-ups 400m run Post...

Monday, 10 May 2021

1. Broad jump for max distance.  Rest to recovery. 10x 2.Barbell Back Squat 3×5*. Rest as needed. 3. Press 3×5  4. Conditioning: Row 20 seconds at max intensity Row 20 sec at easy pace.  6x *add 5lbs from last squat workout Post times and weight used to...