by Zack Phillips | Jan 21, 2021 | Workout
1. Snatch grip high pull 5×5. 2. a. Chin-up 6x b. Reverse lunge w/2x DB in suitcase position 10x/side 3. Conditioning: 400m 2 min rest 6x Post weight used and results in...
by Zack Phillips | Jan 20, 2021 | Workout
1. Squat 3×5 @ add 5lbs to last squat weight 2. Bench press 3×5 @ add 5lb to last weeks bench press weight 3. Conditioning: a. Kettlebell swing. 10x b. 200m run. 12x Post weight used and results in...
by Zack Phillips | Jan 19, 2021 | Workout
Rest day. Post thoughts to comments
by Zack Phillips | Jan 19, 2021 | Workout
1. Deadlift 5×1 @ add 5-10lbs to last weights week. 2. a. Suspended (on TRX or equivalent) Push-up. 15x (lower incline on push-ups from last week) b. Pull-Up 6x 3x 3. Sled drag 6x60yds forward. 4x60yds backward @...
by Zack Phillips | Jan 17, 2021 | Workout
1. Rolling 15yd build-up to 5 yard acceleration, to 5yd breakdown and stop. 25 yds total. 7x. Rest to recovery. 2. Squat 3×5 @ add 5lbs to last squat weight. 3.Press 3×5 @ add 5lbs to last weeks weight. Conditioning a. Single arm dumbbell...
by Zack Phillips | Jan 16, 2021 | Workout
Conditioning: 800m run 2 min rest 4x Post results in comments.