Thursday, 29 October 2020

1. Double, Kettlebell Front Squat 4×8/side 2. Single Arm, alternating, dumbbell bench press 4×8/side 3. Conditioning: a. 300m run 1:30 rest 6x Post weight used and results in...

Tuesday, 27 October 2020

1. Double kettlebell sumo squat 4×8  2. Walking lunge, with KB in front rack 4x30yds.  3. 500m row. 2:30 min rest. 5x Post weight used and results in comments.

Monday, 26 October 2020

1.Speed skater squat to med ball chest pass. 3-5x/side 3x. rest to recovery.  2. Goblet squat 4×8  3. Single arm Kettlebell press 4×8/arm. If you have 2 kettlebells of the same weight use both, keeping one racked while pressing the other. 4....

Friday, 23 October 2020

1. Double kettlebell sumo squat 4×8 2. Step-up 5×7/side with kettlebell in goblet hold 3. Conditioning: a. 200m run hard effort b. 45 seconds rest 12x Post weight used and results in...