Friday, 22 January 2021

1. Snatch grip high pull 5×5.  2. a. Chin-up 6x     b. Reverse lunge w/2x DB in suitcase position 10x/side 3. Conditioning: 400m  2 min rest 6x Post weight used and results in...

Thursday, 21 January 2021

1. Squat 3×5 @ add 5lbs to last squat weight 2. Bench press 3×5 @ add 5lb to last weeks bench press weight 3. Conditioning: a. Kettlebell swing. 10x b. 200m run.  12x  Post weight used and results in...

Tuesday, 19 January 2021

1. Deadlift 5×1 @ add 5-10lbs to last weights week.  2. a. Suspended (on TRX or equivalent) Push-up. 15x (lower incline on push-ups from last week)     b. Pull-Up 6x 3x  3. Sled drag 6x60yds forward. 4x60yds backward @...

Monday, 18 January 2021

1. Rolling 15yd build-up to 5 yard acceleration, to 5yd breakdown and stop. 25 yds total. 7x. Rest to recovery.  2. Squat 3×5 @ add 5lbs to last squat weight.  3.Press 3×5 @ add 5lbs to last weeks weight. Conditioning a. Single arm dumbbell...