Tuesday 30 March 2021

a. Bench Press 3×5 add 5lbs to last weight. b. Single arm, lying dumbbell triceps extensions.  c. Sled Drag 15 min with 45lbs.  Post weight used to comments. 

Monday 29 March 2021

Jump for height max. Use box, just jump, vertec, chalk on a wall… 7x attempts for best jump. Barbell Back Squat 5 RM Calculate max (weight x reps x .0333 +weight) = theoretical 1 RM Slam a Gatorade and git.  Post height and weight lifted to...

Saturday 27 March 2021

Conditioning: Complete the following circuit as many times as possible in 20 minutes: 10x Push-Up 10x Kettlebell swing with 24kg 100 yd Sled drag w/45lbs Post weight used and results in...

Friday 26 March 2021

1.Hang Power Clean.  5×3.  Add 5lbs to weight used on last power clean workout.  Rest as needed. 2. Conditioning:  Complete the following circuit as many times as possible in 20 minutes: 1x Chin-up 5x/side reverse lunge...