Tuesday 30 March 2021

by | Mar 29, 2021 | Workout

a. Bench Press 3×5 add 5lbs to last weight. b. Single arm, lying dumbbell triceps extensions.  c. Sled Drag 15 min with 45lbs.  Post weight used to comments. 

Monday 29 March 2021

by | Mar 28, 2021 | Workout

Jump for height max. Use box, just jump, vertec, chalk on a wall… 7x attempts for best jump. Barbell Back Squat 5 RM Calculate max (weight x reps x .0333 +weight) = theoretical 1 RM Slam a Gatorade and git.  Post height and weight lifted to...

Saturday 27 March 2021

by | Mar 26, 2021 | Workout

Conditioning: Complete the following circuit as many times as possible in 20 minutes: 10x Push-Up 10x Kettlebell swing with 24kg 100 yd Sled drag w/45lbs Post weight used and results in...

Friday 26 March 2021

by | Mar 25, 2021 | Workout

1.Hang Power Clean.  5×3.  Add 5lbs to weight used on last power clean workout.  Rest as needed. 2. Conditioning:  Complete the following circuit as many times as possible in 20 minutes: 1x Chin-up 5x/side reverse lunge...