Friday, 18 Sep 2020

1. Power clean 5×3 @ add 5lbs to last PC weight. 2. Conditioning:  a. Plank drag-through w/32kg KB 10x/side  b. Goblet squat w/32kg KB 5x c. Single arm suitcase deadlift w/32kg KB 5x/side 5x 5 min rest then 16 110’s on the minute.  Post weight used...

Westside Vs. the World director Michael Fahey (Pt 1)

This week I sat down and talked with director Michael Fahey about his new documentary Westside VS The World, about Louie Simmons and Westside Barbell. This movie is currently the number one pre-order on iTunes and Amazon and it should be an instant sports doc classic....

Joe Lasko from Westside Barbell

This week I travelled up to Columbus, Ohio and sat down with Joe Lasko @specialstengths at Westside and talked training. New shows every Tuesday. Follow us on instagram, facebook and twitter @readyupad....

Negro Terror

Remembering Omar Higgins, 37, of the Memphis hardcore punk band Negro Terror. New shows every Tuesday. Follow on Instagram, Facebook and Twitter @readyupad. https://readyupad.com/wp-content/uploads/23-April-show-42319-2.38-PM.mp3Podcast: Play in new window |...

Spoil d’s

This week I talk about the 2019 Best Ranger Competition and my predictions for Game of Thrones. New shows every Tuesday. Follow us on instagram, facebook and twitter @readyupad. https://readyupad.com/wp-content/uploads/15-April-show-41619-9.17-PM.mp3Podcast: Play in...