Friday, 8 January 2021
1. Hang power snatch 5×3 2. a. Lateral Step up 5x/side w/50lb sandbag on shoulders b. Pull-up 5x (chain on shoulders if you are strong enough) 3. Conditioning: Half Gasser (53yds down and back in under 20 seconds, every...Saturday, 26 December 2020
Conditioning: Hike 60 min w/35lb pack. Post distance covered in comments.Wednesday, 25 November 2020
Rest day. Post thoughts to commentsSunday, 20 Sep 2020
Rest day. Post thoughts to comments.Saturday, 19 Sep 2020
Conditioning: 1.5 mile run. 3 min rest 3x Post time in comments.Vertical Diet Meal Plans
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Products
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ReadyUp Pullover Hoodie
$55.00
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ReadyUp Core Values shirt
$25.00
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ReadyUp Recovery Ball
$5.00
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ReadyUp Festival Hat
$20.00
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ReadyUp Hammer Hat
$25.00