by Zack Phillips | Mar 5, 2021 | Podcast
Conditioning: 110 yd sprint every minute for 16 minutes. (16 total 110’s) Post results in comments.
by Zack Phillips | Jan 7, 2021 | Podcast
1. Hang power snatch 5×3 2. a. Lateral Step up 5x/side w/50lb sandbag on shoulders b. Pull-up 5x (chain on shoulders if you are strong enough) 3. Conditioning: Half Gasser (53yds down and back in under 20 seconds, every...
by Zack Phillips | Dec 25, 2020 | Podcast
Conditioning: Hike 60 min w/35lb pack. Post distance covered in comments.
by Zack Phillips | Nov 24, 2020 | Podcast
Rest day. Post thoughts to comments
by Zack Phillips | Sep 19, 2020 | Podcast
Rest day. Post thoughts to comments.
by Zack Phillips | Sep 18, 2020 | Podcast
Conditioning: 1.5 mile run. 3 min rest 3x Post time in comments.