Tuesday, 5 May 2020

1. “Juarez Valley 8” deadlift With about 70% of 1rm deadlift max on bar pull the following on each minute: 8, 1, 7, 2, 6, 3, 5, 4 for a total of 36 lifts in 8 minutes. 2. Conditioning:  16x 110’s every minute, on the minute.   Post weight used and...

Monday, 4 May 2020

1. Broad jump 5×5.  Rest to recovery between sets. 2. Squat 3×5 add 5-10 lbs to last squat workout. 3. Press 3×5 add 5lbs to last press workout. 4.  Conditiong: a. 5 med ball rotation throws per side b. 20 ab wheels c. 10 Oblique...

Saturday, 2 May 2020

Conditioning:   Against a running clock, with 2x 24kg kettlebells (sandbags or full 5 gallon water cans are acceptable substitutes from kettlebells) and a 200m course, designate a start point and a drop -off point 200m away. Start with both kettlebells at...

Friday, 1 MAY 2020

1. Power clean 5×3 2.Conditioning: 15 minutes continuous, for max rounds/reps: a. Sandbag squat clean 10x b. Lateral lunge w/sandbag in front rack 10x/side c. Chin-up 6x d. Run 200m Post weight used and rounds/reps achieved in...