6 FEB 2020

Barbell Back Squat.  Add 5lbs to last weight used.  3×5.  Rest as needed.Single Arm, Dumbbell Bench Press.  3×5.  Rest as needed.Conditioning: Complete the following in sequence 4x with no/minimal rest a.Rear...

4 FEB 2020

Deadlift.  5×1 Work up to a weight that you can deadlift for five singles.  Rest as needed.  Note weight used.Conditioning: Complete as many sets as possible in 10 minutes: Step-Up 5×7/leg with 50 lb sandbag on shoulder*.Push-Up...

3 FEB 2020

Hill Sprint.  30 yds from track stance start.  Rest to complete recovery after each rep.  7x Barbell Back Squat.  3×5.  Work up to a weight that is both modest and manageable that you can squat for three sets of 5 reps.  Note the weight used. Single Arm,...

2 FEB 2020 Super Bowl LIV

Overhead Plate Lunges* 15x per side Push-Ups 49x  Overhead to ground slams with 50b ball  54x  110 yard sprint, 40 seconds rest 16x Post results and comments below. *Hold 45lb plate locked out overhead. Lunge forward, step through and continue to next...