ReadyUp 43: Beefcake or Chicken Chest?

This week I talk about why I prefer beef over chicken. New shows every Tuesday . Follow on instagram, facebook and twitter @readyupad. https://readyupad.com/wp-content/uploads/25-February-Show-22519-8.16-PM.mp3Podcast: Play in new window |...

ReadyUp 42: Spiritual Fitness

This week I talk about how my Presidents’ Day weekend has been and about how spiritual health is related to overall health. https://readyupad.com/wp-content/uploads/19-FEB-19-Show-21819-3.52-PM.mp3...

ReadyUp 41: Food and Supplements

This week Ryan and I discuss some diet changes and the pros and cons of taking supplements. New shows every Tuesday. Follow on Instagram, Twitter and Facebook @readyupad. https://readyupad.com/wp-content/uploads/12-Feb-19-Show-21119-6.38-PM.mp3Podcast: Play in new...

ReadyUp 40: Welcome to February

This week I get my conspiracy theory off my chest, against my better judgement, and talk about a recent sports performance clinic I attended.  New shows every Tuesday.  Follow @ readyupad on Instagram, Facebook and Twitter.  ...

ReadyUp 39: Let’s talk about necks.

This week I am flying solo.  I answer a question from an instagram follower, talk about the importance of having a strong neck and vaguely discuss future operations.  New shows every Tuesday.  Follow on social media @readyupad....