23 MAR 2020

1. Sprint, 20 yards.  Rest to recovery. 7x 2.Barbell Back Squat 3×5*. Rest as needed. 3.Double arm, dumbbell press 3×5/side with heavy dumbbells. 1 min rest between sets. 4. Conditioning: a.Single Arm KB Snatch 1x/side brief pause then: b. Jump to...

17 MAR 2020

1.Sumo Deadlift 5×1 add 5lbs to weight used last week.  Rest as needed.   2.Conditioning: Repeat the following for as many rounds as possible in 15 minutes: Ground to overhead slams with 20lb ball 20x Row 20 calories Post results and weight...

16 MAR 2020

1. Hill Sprint, 30 yards.  Rest to recovery. 7x 2.Barbell Back Squat 3×5*. Rest as needed. 3.Single arm, dumbbell press 3×5/side with heavy dumbbell. 1 min rest between sets. 4. Conditioning: Row 100m in fastest time possible.  Goal is to...

15 MAR 2020

Rest Day. Eat hard. 3-4x 10-15 min walks following meals. Post thoughts on this week’s training to comments.