Friday, 5 March 2021

1.Hang Power Clean 5×3 3. Conditioning:   A. 24-12-6-3 of: Pull-Ups Rear Lunges And: B. Skip rope for 100 total touches.  1:00 rest 10x Post weight used and results in...

Thursday, 4 March 2021

1.Barbell Back Squat.  3×5.  Add 5lbs to weight used in last workout 2.Floor press.  Work up to a manageable weight you can complete 5x reps of.  Legs should be fully extended to eliminate leg drive.  3×5....

Tuesday, 2 March 2021

1.Sumo Deadlift 5×1.  Rest as needed.   2.Conditioning: 2 minutes continuous work of: Step-up, with 50lb sandbag on shoulder.  Sandbag goes to the floor and switches shoulders after each step. 10x/side. Overhead press, with 50lb sandbag.  10x. Repeat as many...

Monday, 1 March 2021

1.Hill Sprint, 30 yds.  Rest to recovery.  7x 2.Barbell Back Squat 3×5*. Rest as needed. 3.Double Arm Kettlebell Press 3×5/side with 24kg. 1 min rest between sets. 4. Conditioning:  with the most aggressive intent possible complete the following, in...