Monday, 25 May 2020

1.  Sprint 20yds.  Rest to recovery.  7x 2. Squat 3×5 @ add 5-10 lbs to last squat weight. 3. Split stance dumbbell press.  3×8/side. 4. Row.  20 seconds all out effort.  1:30 rest.  10x...

Friday, 22 May 2020

1. Squat clean 5×3 2. Conditioning: 24-21-18-15-12-9 of: a. Sandbag overhead squat b. Sandbag split squat (sandbag on shoulders) c. 400m run in-between each round. Post weight used and results in...

Thursday, 21 May 2020

1. Squat 3×5 @ add 5-10 lbs to last squat weight. 2. Bench press 3×5 @ add 5lbs to last bench weight. 3. Conditioning: Row 500m.  1:45 rest.  6x. Post weight used and results in...