by Zack Phillips | May 17, 2021 | Workout
A. Sprint 20yds and back. Rest to recovery. 7x B. Back squat 3×5 @ add 5lbs to last weeks weight. C. Press 3×5 @ add 5 lbs to last weeks weight. D. Conditioning: As many times as possible in 10 minutes: Hand-release push-up 10x Kettlebell swing 10x Row 200m...
by Zack Phillips | May 12, 2021 | Workout
1.Barbell Back Squat. 3×5. Add 5lbs to weight used in last workout 2.Close-grip bench press. 3×5. Add 5lbs to weight used in last workout. 3.Conditioning: Row 500m (goal is under 1:45) 1:45 rest. 6x Post weight used and...
by Zack Phillips | May 10, 2021 | Workout
1.Sumo Deadlift 5×1 add 5lbs to weight used last week. Rest as needed. 2.Conditioning: 45 push-ups 400m run 40 push-ups 400m run 35 push-ups 400m run 30 push-ups 400m run 25 push-ups 400m run 20 push-ups 400m run 15 push-ups 400m run 10 push-ups 400m run Post...
by Zack Phillips | May 10, 2021 | Workout
Rest Day. Eat hard. 3-4x 10-15 min walks following meals. Post thoughts on this week’s training to comments.
by Zack Phillips | May 9, 2021 | Workout
1. Broad jump for max distance. Rest to recovery. 10x 2.Barbell Back Squat 3×5*. Rest as needed. 3. Press 3×5 4. Conditioning: Row 20 seconds at max intensity Row 20 sec at easy pace. 6x *add 5lbs from last squat workout Post times and weight used to...