Bustle Volleyball Strength Article

by | Aug 7, 2022 | Blog, Workout

Here is something I sent in to Bustle Magazine for THIS ARTICLE and what they ended up using. Enjoy. Volleyball Strength Exercises Upper: 2 Kettlebell, Tall Kneeling, Alternating Kettlebell Press. This will work the glutes, core, shoulders, and arms.  We are...