Monday, 30 November 2020

1. Hill sprint 40yds. 7x. Rest to recovery.  2. Squat 3×5 @ add 5lbs to last squat weight.  3. Single arm dumbbell push-press. 3×8 Post weight used and results in comments.

Friday, 27 November 2020

1. Power snatch 5×3 @ add 5lbs to last weeks weight 2. Snatch grip row 3×8. 3. Conditioning: 6 minute farmer carry with trap bar and approximately 67% of deadlift max weight.  Carry load for as far as possible without setting down. Once you get to the...