1.Barbell Back Squat. 3×5. Add 5lbs to weight used in last workout
2. Close grip bench press 3×5.
3.Conditioning:
Row 500m. Goal is under 1:45
2 min rest.
6x
Post weight used and results in comments.

1.Barbell Back Squat. 3×5. Add 5lbs to weight used in last workout
2. Close grip bench press 3×5.
3.Conditioning:
Row 500m. Goal is under 1:45
2 min rest.
6x
Post weight used and results in comments.