1. Box Jump 4×5 @ 24”
  2. Single Arm Kettlebell Hang Power Clean. w/24kg Kettlebell 5×3
  3. Conditioning: Complete the following in sequence in as little time as possible:

2x Chin-Up

30 yd Walking Lunge https://www.youtube.com/watch?v=UJ8XyeB8TGk

300m Row

8x

Post weight used and times in comments.