- Box Jump 4×5 @ 24”
- Single Arm Kettlebell Hang Power Clean. w/24kg Kettlebell 5×3
- Conditioning: Complete the following in sequence in as little time as possible:
2x Chin-Up
30 yd Walking Lunge https://www.youtube.com/watch?v=UJ8XyeB8TGk
300m Row
8x
Post weight used and times in comments.
