1.Sumo Deadlift 5×1 add 5lbs to weight used last week. Rest as needed.
2.Conditioning:
KB Swing 10x
Chin-Up 6x
Run 400m
8x
Post results and weight used to comments.
1.Sumo Deadlift 5×1 add 5lbs to weight used last week. Rest as needed.
2.Conditioning:
KB Swing 10x
Chin-Up 6x
Run 400m
8x
Post results and weight used to comments.