- Barbell Back Squat. Add 5lbs to last weight used. 3×5. Rest as needed.
- Single Arm, Dumbbell Bench Press. 3×5. Rest as needed.
- Conditioning: Complete the following in sequence 4x with no/minimal rest
a.Rear lunge w/1x 24kg KB in front rack 9x/side
c.Row 500m goal is under 1:40
Post weights used and times in comments.