1.Barbell Back Squat. 3×5. Add 5lbs to weight used in last workout
2.Floor press. Work up to a manageable weight you can complete 5x reps of. Legs should be fully extended to eliminate leg drive. 3×5.
3.Conditioning:
- Sprint 20 sec on 10 sec rest 3x
- Row 20 sec on 10 sec rest 3x
- Sprint 20 sec on 10 sec rest 3x
- Flutter kicks 20 sec on 10 sec rest 3x
- Have a nice day.
Post weight used and results in comments.
